Is hypnotherapy a “magic bullet”?
If you’re COMMITTED to making a positive change in your life then it can look that way to others but really it’s a collaboration between the therapist, the client and the most important “part” – the client’s subconscious mind.
How many sessions will be required?
Engaging the subconscious part of the mind to work for you can be a faster way to achieve your goals compared to therapies which do not take the subconscious into account and this is because we are “talking” to the part of the mind actually responsible for the generation of symptoms and habits, rather than to the “rational”, conscious mind!
Find out more about accessing the subconscious mind here!
Even so, using subconscious communication is not a magic wand – there are no “quick fixes” in life, unfortunately, and your dedication, motivation and commitment to helping yourself – through learning how to communicate with your own subconscious mind – will be paramount to your success.
I work holistically – and want to ensure that the positive changes made fit into your life in a sustainable way. With this in mind, I recommend that new clients clients commit to at least 3 sessions, along with practical “homework” – such as listening to provided audios and/or self-havening – in order to achieve a desired shift in symptoms or habits – which, after all, you may have committed years of time, energy and effort in installing in the first place!
Please read the section “Why is there a discounted 3 session offer?” below to understand why I recommend committing to at least 3 sessions.
What happens in Session 1?
It’s important to understand that this type of therapy is very much a collaborative process – not something which is “done” to a client, or a “test” to see if you can be hypnotised (we are all extremely hypnotisable and suggestible – and don’t advertising experts know it!).
It is also very important to be fully committed to making a long-lasting change – even if you have no idea yet HOW that change might happen!
As a unique and personalised approach is taken for each client – which involves establishing communication with the subconscious part of the mind – a variety of techniques may be employed depending on the person and the issue we are dealing with.
Every technique used – from havening to “parts” – is a form of communication with the subconscious mind and will be fully explained – most techniques are also taught to the client so that the process we begin together can be continued at home, at the client’s convenience.
We will discuss practical “homework” that fits into your life and which will reinforce the positive changes e.g. self-guided visualisation, listening to an audio, self-havening etc. and the feedback brought along to the subsequent session.
First sessions typically take up to 2 hours.
What happens in Follow- Up Sessions?
During subsequent sessions, client feedback is discussed and we take it from there!
Positive changes which take place should be long-lasting and able to withstand any “set-backs” encountered in life – without any “replacement” habits or behaviours popping up to compensate. It’s important to take the time to analyse any “triggers” which have come to light and to deal with anything which may get in the way of long-term success.
Please read the following section for more information.
Allow 75 minutes for subsequent sessions.
Why is there a discounted 3 session offer?
I always recommend committing to 3 sessions and that is why I offer a discounted rate for clients who commit up front to 3 sessions.
The evidence below from my “Get Back to You” funded clients shows that end scores are higher after 3 sessions and often there is a jump between sessions 2 & 3.
Everyone is different but some reasons for greater sustained “success” include analysing very specific shifts / changes following the first session and targeting the attention to any areas which require more attention, but which were not necessarily “top” of the list in the first session.
The more “triggers” which are uncovered (often these can be very unconscious at the start of the process) the less likely that a person might “regress” back to old habits, which are often coping mechanisms to these unconscious triggers.
Sometimes it takes a session for the client to subconsciously feel comfortable enough to allow the “real” issues to come forward.
Usually I encourage clients to have 2 sessions around a week apart and then a 3rd session up to a month later. This big gap allows the client to get into a better self-care routine, incorporating some of the techniques which I teach and which helps to redirect the subconscious “pathways” along new routes for long term success – this is especially important if a longstanding habit needs to be interrupted or if a client has lost touch with their own bodily signals for e.g. hunger due to long term “yo-yo” dieting or disordered eating.
It also gives time for the client to try out some different situations in their lives which previously they might have found challenging. It’s important to always get out there and try things out in a very practical way.
Use the button below to book a session. If you book a 1st session appointment, please provide your phone number and a suitable time slot for me to give you a quick courtesy call prior to the appointment.
Cancellations
I kindly ask you to observe my cancellation policy and consider this before embarking on treatment.
You are able to cancel or reschedule up to 36 hours prior to your appointment as this enables me enough time to fill the place.
The full session fee is charged if sessions are rescheduled or cancelled with less than 36 hours notice. Please see Terms & Conditions.
Thank you for your understanding.
Appointment Descriptions
Please read the descriptions to find the right appointment for you – if you have any questions about which is the best appointment to choose, please do get in touch. Please note that 5% of each appointment covers the booking fee.
If you are a member of an affiliated group, please get in touch and I will send you the appropriate booking link.
3 Session Block
It is strongly recommended that a new client wishing to tackle a specific issue commits to 3 sessions – especially if this is a “stubborn” issue or and issue which is very long-standing.
Please read above why I consider starting with 3 sessions optimal.
3 sessions are offered at the discounted price of £185 (normally £215). Choose a convenient date / time from the calendar and the follow up sessions will be arranged via email / phone.
Up to 5 hours of 1:1 session time, at least one audio recording, plus feedback / adivce between sessions via email / phone guaranteed. Many of the techniques I use are taught to the client and comprehensive session notes emailed after every session for future reference. My goal is to help each client help themselves with their recovery / goal achievement, rather than become dependent upon a therapist. £185
1st Session – For new clients only, allow 2 hours as this appointment includes a full case history and you will learn various techniques such as self-hypnosis / self-havening / NLP anchor / ratio breathing etc to help yourself at home. £95
Follow-Up Session – If you are a returning client, or having a course of more than 3 sessions. Allow 75 min. £60
3 Session Follow-Up Block – for returning clients only. £135
Past Life Regression – During this 3 hour session we will explore the roots of recurring themes or issues in your current life through the fascinating lens of a past life regression.
Ideal for those seeking a deeper meaning, future paths and a clearer understanding of that age old question – why am I here?
No particular spiritual viewpoint is required – simply an open mind and a willingness set aside the mundane for a couple of hours.
An in depth video or phone call of 30min- 1hour is required a few days prior to this session. £150
Simply Havening – To offload negative emotions / stress or deal with something which currently has you “triggered” and which you are finding difficult to put behind you – think of regular Havening sessions as a sort of “mental & emotional massage”. You will leave feeling lighter and able to move forward with a clearer mind.
Please note that if you are new to havening, a 90min session must be booked to enable enough time to fully explain the technique, set appropriate goals, establish a “safe place” and to learn self-havening.
Book a session of “Simply Havening” for £40 for an hour / £50 for 90 min
Personalised Audio Recording – following a 15 minute phone or online consultation I will create a personalised hypnosis / meditation recording to help with a specific issue affecting your life e.g. anxiety / habit / unwanted beliefs. £30
EFT (Emotional Freedom Technique) Session – To learn and put into practice EFT for yourself. EFT aids the removal of emotional “blocks” through tapping at various acupressure points. £35
Group Sessions – I offer various sessions which are suitable for groups of friends e.g. motivation for healthy eating / exercise, stress reduction, past life regression, EFT, self-havening, training for a specific event or race, studying & exam revision (16+), goal setting. This list is not exhaustive – please email me if you have a good idea for a group session! £120 for up to 4 people, extra £20 pp to a maximum of 7.
Bespoke corporate group events are also available for staff wellness days as well as corporate partnerships to boost staff resilience and wellbeing in the workplace – please head over here for more information.
Sessions for children / young adults – I am happy to work with children, if it is the child’s wish to gain help for a specific issue or problem. I do schedule a chat with parents / guardians AND the child before accepting the case. Parents / guardians do need to attend appointments with anyone under 16. Please email me directly for more information.
Magical Metaphors Clinic
For 1-6 parents / guardians. Learn how help a young child to help themselves through the power of their imagination! Learn how to construct a “magical metaphor” story to help a child in your life who is struggling with a specific issue. You will also learn a fast and effective way to calm an upset child.
1 person: 60 min £40
2 / 3 people 75 min £25 pp
4 / 5 / 6 people 90 min £20 pp
Please contact me directly to enquire about these sessions.
Please note 10% of each standard price booking goes towards paying for a “supported” price session. Several supported price sessions will be made available each month. Please get in touch for more information about booking a supported price session.
Concession prices are also available for those in the emergency services, veterans, unable to work due to emotional, physical, mental health and receiving benefits, students and pensioners.
Please get in touch directly to enquire about these.