Treat yourself to a peaceful rest…

The purpose of this audio is to bring about a state of deep calm through immersing yourself in a beautiful, safe bubble and sending any worries you are carrying out of your system.

This is the “daytime” version of Deep Calm which includes a count up to fully wide awake.

Drift off to sleep…

My most popular audio – perfect for creating a beautiful calm state before drifting off into a blissful sleep.

The purpose of this audio is to be used as an aid falling asleep and so does not contain a count up to wide awake – rather the music continues to play for a little while after the speaking ends.

Fall asleep quickly…

This audio is to be used during the daytime, rather than at bedtime and does contain a count up to fully wide awake at the end.

The purpose of this audio is to install suggestions for falling into a peaceful sleep at bedtime, rather than to be used to send you off to sleep.

Become more in tune with the body..

Natural Eating is specifically to help with becoming more in-tune with the signals sent from the subconscious via the body and to start eating in a more natural way – no diet plans, rules or “naughty” foods here!

Once you get back into a natural rhythm (remember that you were born with an inbuilt natural ability to regulate food and weight!) treating the body with kindness, you will become the healthiest version of YOU.

Say NO to alcohol…Say YES to sleeping better, waking up refreshed, losing weight effortlessly…feeling powerful

This audio is an aid to gaining control back over habitual drinking by remembering you can train your subconscious mind to make a different choice in “triggering” situations, such at the end of a stressful day, “because its Friday night”, as a “reward” for whatever the mind comes up with. Lets face it – so many of these “excuses” are just that…BUT once you begin to break the cycle and make new habits which help you feel fantastic you won’t look back!

Please note that this audio is designed for “habitual” drinkers looking to make new, healthier habits, rather than people suffering with a serious alcohol problem. If you are drinking a high volume every day or very frequently, please seek medical advice for reducing your alcohol intake appropriately and safely.

Sick of being a slave to sugar…?

The purpose of this audio is to engage your free will once again around sugary foods, which once had power over you. This means YOU can decide if you really want to eat that food, rather than being led by a compulsive habit.

Often we feel the need to eat sugary stuff in response to stress, tiredness, emotional ups and downs of all kinds. Often there is a part of the subconscious mind which is trying to help you feel better in some way through putting this stuff into your body.

Is a tiny second of “pleasure” or “comfort” worth the damage this addictive substance is doing, not just to the body, but also to the emotions, as often negative feelings of guilt and shame soon follow.

So much energy is used up once we are on this hamster wheel…it’s time to get off and only eat the foods you choose from a place where the real YOU is in charge.